Education

The Body In The Calendar

A repeat-play weekly reset that audits the last 7 days of sleep, training and protein, places 3 minimum-viable health anchors on the calendar, and designs the slip and two-strike rules that keep them there over a 12-week horizon.

3 rounds MBA & Masters English, Español
All simulations Get started
Preview

Who it is for

An intermediate simulation for participants who already know the core concepts of the subject, designed for master's and MBA programmes.

How a session runs

  1. The instructor creates a session from the Eureka dashboard and invites the participants.
  2. Participants play 3 rounds. In each one they submit their decisions and the simulation calculates the results. The first round opens with: Audit the last 7 days, no judgment.
  3. The simulation can be run in English, Español.
  4. The instructor follows each participant's progress and results from the dashboard, and uses the class results for the debrief.

Decisions participants make

The decisions participants make during the simulation:

  • Average sleep last 7 nights (hours)
  • Total training minutes last 7 days
  • Meals with 25–30g protein last 7 days
  • Resting HR drift last 90 days (bpm)
  • Where did these numbers come from?
  • Sleep anchor
  • Movement anchor
  • Food anchor
  • Cut 1
  • Cut 2

What participants track

What participants follow on screen as the rounds go by:

  • Calendar health index across rounds

Ready to use The Body In The Calendar with your students?

Contact us and we'll set you up with a free trial session.

Contact us