People & Leadership · Future of Work

SundayNightDread — 30 Minutes to Make Monday Less Heavy

A 30-minute structured protocol to convert vague Sunday-evening dread into specific, named, small items. Across three 10-minute rounds the learner names the cloud, scaffolds Monday morning, and closes the loop — with an AI coach enforcing safety boundaries and the strict 30-minute close.

3 rounds Undergraduate English, Español
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Who it is for

An introductory simulation that assumes no prior knowledge of the subject, designed for undergraduate courses. It also works in vocational and high-school programmes and in onboarding sessions.

How a session runs

  1. The instructor creates a session from the Eureka dashboard and invites the participants.
  2. Participants play 3 rounds. In each one they submit their decisions and the simulation calculates the results.
  3. The simulation can be run in English, Español.
  4. The instructor follows each participant's progress and results from the dashboard, and uses the class results for the debrief.

Decisions participants make

The decisions participants make during the simulation:

  • How many specific items did you name? (Round 1: 0–10)
  • Items waiting on someone else (Round 1: 0–6)
  • Items in your Monday first-45-minute plan (Round 2: aim for 3)
  • Minutes the first task will take (Round 2: ≤15)
  • What is your move this round?
  • Laptop closed by (hour, 19–23, default 20)

What participants track

What participants follow on screen as the rounds go by:

  • Dread Index Across the 30 Minutes
  • Specific vs Vague Across Rounds

Subjects covered

Designed for courses in Future of Work.

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