PublicSpeakingNerves — The First 90 Seconds

Solo micro-coaching simulation for professionals giving a high-stakes talk in 24-48 hours. The protagonist engineers the first 90 seconds of the open by scripting verbatim, priming the body via box breathing and parasympathetic activation, and calibrating pace, pitch, pause, and eye-contact anchors. Distinguishes managing the feeling from engineering the appearance. Three rounds: engineer the open, pre-flight body protocol, the first 90 seconds live.