Leadership & Negotiation · Communication

PublicSpeakingNerves — The First 90 Seconds

Solo micro-coaching simulation for professionals giving a high-stakes talk in 24-48 hours. The protagonist engineers the first 90 seconds of the open by scripting verbatim, priming the body via box breathing and parasympathetic activation, and calibrating pace, pitch, pause, and eye-contact anchors.

3 rounds MBA & Masters English, Español

Preview

About this simulation

Solo micro-coaching simulation for professionals giving a high-stakes talk in 24-48 hours. The protagonist engineers the first 90 seconds of the open by scripting verbatim, priming the body via box breathing and parasympathetic activation, and calibrating pace, pitch, pause, and eye-contact anchors. Distinguishes managing the feeling from engineering the appearance.

Three rounds: engineer the open, pre-flight body protocol, the first 90 seconds live.

Who it is for

An intermediate simulation for participants who already know the core concepts of the subject, designed for master's and MBA programmes.

How a session runs

  1. The instructor creates a session from the Eureka dashboard and invites the participants.
  2. Participants play 3 rounds. In each one they submit their decisions and the simulation calculates the results. The first round opens with: Engineer the Open.
  3. The simulation can be run in English, Español.
  4. The instructor follows each participant's progress and results from the dashboard, and uses the class results for the debrief.

Decisions participants make

The decisions participants make during the simulation:

  • Time on the Clock
  • Opening Sentence
  • Memorisation Strategy
  • Breathing Protocol
  • Caffeine
  • Pre-Talk Activity
  • Posture and Vocal
  • Pace (words per minute)
  • Pitch on First Sentence
  • Pause After First Sentence

Subjects covered

Designed for courses in Communication.

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