Assertiveness Rehearsal — The Three Seconds You Keep Losing

A 4-round AI-coach-native micro that turns the freeze in fast-moving conversations into a trained reflex. The learner classifies the steamroll into one of five canonical moves, picks the right calibration (soft/medium/firm) given power gradient, frequency, and stakes, builds a clean line free of pre-cession and over-explanation, and commits to a deploy-or-prepare plan with optional ally recruitment. Builds line-readiness as a measurable score across rounds.