Hard Conversation Rehearsal — Saying the Thing Tomorrow

A 15-minute solo rehearsal with an AI coach for a difficult conversation you have tomorrow. Round 1 builds a 3-sentence spine (frame, the thing itself, the invitation). Round 2 maps three predictable reactions (defensive, emotional, silent) and trains recovery phrases. The learner practices saying the plain sentence, holding warmth under push-back, and tolerating silence — without scripting the whole conversation.